14.00 mg of phosphorus per 100g, from Tangerine juice, raw corresponds to 1% of the phosphorus RDA. The basic type of tangerine is Tangerine juice, raw, where the amount of phosphorus in 100g is 14.00 mg. How much Iron is in 1 medium mandarin orange?ġ medium mandarin orange contains about 1% of ironWelcome to the nutritional phosphorus content in 6 different types of tangerine, ranging from 20.00 mg to 10.00 mg per 100g. How much calcium is in 1 medium mandarin orange?ġ medium mandarin orange contains about 3% of calcium How much of Vitamin C is in 1 medium mandarin orange?ġ medium mandarin orange contains about 37% of Vitamin C How much of Vitamin A is in 1 medium mandarin orange?ġ medium mandarin orange contains about 11% of Vitamin A How much protein is in 1 medium mandarin orange?ġ medium mandarin orange contains about 0.68g of protein How much sugars is in 1 medium mandarin orange?ġ medium mandarin orange has 8.89g of sugars How much dietary fiber is in 1 medium mandarin orange?ġ medium mandarin orange contains about 1.5g of dietary fiber How much potassium is in 1 medium mandarin orange?ġ medium mandarin orange contains about 0mg of potassium How much sodium is in 1 medium mandarin orange?ġ medium mandarin orange contains about 2mg of sodium How much cholesterol is in 1 medium mandarin orange?ġ medium mandarin orange contains about 0mg of cholesterol

How much monounsaturated Fat is in 1 medium mandarin orange?ġ medium mandarin orange contains about 0.05g of monosaturated fat How much polyunsaturated fat is in 1 medium mandarin orange?ġ medium mandarin orange contains 0.06g of polyunsaturated fat How much saturated fat is in 1 medium mandarin orange?ġ medium mandarin orange contains 0.03g of saturated fat How many carbs in 1 medium mandarin orange?ġ medium mandarin orange contains about 11.21g of carbohydrates How many calories in 1 medium mandarin orange?ġ medium mandarin orange contains about 45 Calories per serving. Nutrition Facts about 1 medium mandarin orange - Serving Size: (1 Medium Serving) Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in aĭownload Nutrition Facts Label for 1 medium mandarin orange image Sugar in a 1 medium mandarin orange is about 8.89 g and the amount of protein in a

Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Ĭarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet.

Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. Try to increase your daily fiber intake to at least 30 grams per day. High fiber foods help in lowering cholesterol levels. Food items high in fiber are good and come with many health benefits. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Within the fat content, a 1 medium mandarin orange contains 0.03 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.05 g of monounsaturated fat. The total fat content of (1 Medium Serving) 1 medium mandarin orange is 0.26 g. Your Daily Values may be higher or lower depending on your calorie needs.Ģ calories come from fat. *Percent Daily Values are based on a 2,000 calorie diet.

Medium tangerine calories